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We should all try to look after our selves a bit better than we currently do.
Going to the gym a bit more, and cutting down on the fast food and surgery treats are all great ways of getting healthier.
After all, how are we suppose to fight off death and live a long and happy life if we can barely manage a flight of stairs without getting out of breath!
I don’t suggest you become a fitness fanatic, but when you reach a certain age, healthy living is more and more important.
Trust me, it’s something you won’t regret in the long run!
But sometimes something pops up that can put us off looking after ourselves.
After all, who wants to go running when they have a sore ankle? Not me (though I generally don’t want to go running anyway).
These sudden aches and pains can really put you off going to the gym, or going on that hike you promised yourself that you would do for the past month.
Aches and pains can make us feel so much older too! I banged my knee on the couch a few weeks ago, and the pain left me feeling like an old lady for the rest of the day!
They can come in all shapes and sizes too, from knee pain, back pain, headaches, and even neck pain!