Here’s how you make your regenerative drink for yourself. First, cook the oatmeal for about 10 minutes and let it cool for a while. When it’s cooled put it into a blender with all of the other ingredients and mix them together until the mixture is smooth. There you have it, that’s your drink!
Now you’ve got your drink, all you have to do now is drink two glasses of it every day for 15 days. Drink the first glass first thing in the morning, before you eat or drink anything else. Drink the second glass after lunch in the afternoon and you’ll be feeling the effects in no time.
The natural ingredients in this drink will get to work making your cartilage and ligaments healthier by providing nutrients that love your joints. For starters, it’s full of vitamin C which fights inflammation in the body, which is good news for your joints. It also helps you to stay hydrated, which helps your joints to stay lubricated and prevents friction between your tissues and cartilage.
Other foods that you can add to your diet to help out your joints include tuna and sardines, which help prevent wear and tear in your body during exercise. You should also up your protein intake as protein includes amino acids that help to heal lesions in your body and synthesises your cartilage. You can also eat more allium vegetables, like garlic and onions, which contain lots of sulphur which helps your body to create collagen and other joint loving nutrients.
What do you think of this recipe for a natural cartilage strengthening drink? Are you going to try it for yourself? Or do you have your own home remedies for knee aches and pains? Let us know in the comments and don’t forget to share this article with your family and friends!