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Most of us should try harder to stay fit and healthier.
But getting in shape is a lot of hard work, especially if that shape is round.
Some days it seems easier reaching for the fast loss than my gym membership card, and that’s a bad sign.
I know they’ll be a number of people who agree that healthy living and exercise is the next big step they want to achieve.
After all, if we want to live a long and happy life, then we need to look after ourselves a lot better than we currently do.
How are we suppose to have a healthy and happy life if we can barely manage a flight of stairs without getting out of breath?!
Ok, I’m not suggesting that you become a fitness fanatic, so you can stop panicking.
But what I am saying is, when you reach a certain age, healthy living becomes more and more important.
Trust me, it’s something you won’t regret in the long run!
When it comes to our health, we can sometimes experience certain symptoms and think nothing of it.
Some of us will experience shortness of breath when we walk up a flight of stairs, feel fatigued, and even feel something ‘off’ with our hearts.
Most of the time, people think nothing of it.
But it’s actually a sign that it’s time to take a step back from the fast food lifestyle, and try and be healthier.
I know it’s easier said than done, but it looks like one woman has actually managed to crack the code when it comes to healthy living.
Seriously, this grandmother has managed to lose 5 stone without having to do any exercise at all!
Now that’s a diet routine I can get behind.
Here’s how the Australian grandma did it!
Ana Reyes managed to drop those excess pounds when she started following a clean eating plan.
In just three months, she managed to lose 5 stone/ 31.5 kilograms. Now that’s impressive!
Ana was shocked into dieting after seeing a photo of four generations of her family.
She told Daily Mail Australia:
‘I couldn’t believe how I looked. At the same time I couldn’t walk up stairs, I couldn’t paint my toenails, it was awful.’
Ana explained that her body, and how she looked and thought of herself made her depressed.
She had lost all self-confidence.
‘I didn’t socialize, I didn’t have many clothes that fit me, I was totally embarrassed.’
The mother-of-two has been able to transform her body and her life thanks to her change in diet, hard work and determination.
Ana is working towards a healthier life, and lifestyle!
The moment it all started was when the 50-year-old discovered 123 diet, which provided her with a healthy eating plan and all natural diet drops to help her kick those sweet food cravings.
From that point on, Ana followed on a list of foods she could eat, and she never cheated on her diet!
‘I’ve gone from a very depressed state to feeling fabulous and confident about myself. As my grandkids would say, I’m 50 and fabulous.
‘Many people believe a diet restricts you from eating completely, however that was not the case.
‘Throughout the process I stuck to fruits for breakfast, like apples and strawberries, with some plain yogurt.
‘My lunches consisted of salads with protein and vegetables and for dinner I ate a lot of steak and fish.
‘I never thought I would be this content with the way I look. I’m just really happy, not only physically but mentally. This has completely changed my life.’
Despite the challenges Ana faced early on in the diet, she soon started to see results just a few days after a few days into health plan!
‘I won’t lie, at the beginning, you feel a bit yucky as your body detoxes but after two days I had more energy.
‘I feel absolutely fantastic, I look younger and have my confidence back. I even have a few guys chasing me.’
Ana said that she feels so but better, and a lot healthier.
She recommends 123diet to anyone looking to lose weight, and she hopes that her story will help people find the strength to make the changes to their diet and lifestyle.
‘Just jump straight in, life is too short and we need to live life. Don’t think twice about it.’
Curious about Ana’s diet? Well, take a look for yourself!
Ana’s Diet Plan
Breakfast: Fruits like apples and strawberries, with some plain yogurt,
Lunch: Salad with some protein,
Dinner: Steak or fish with vegetables.
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