This squats specifically targets the hamstrings, hip flexors, glutes, calves, adductors, and the core.
Do the steps like the regular squats, but instead of coming back, pulse in the squatting pose.
Simply go up and down at frequent intervals while counting to ten. Try to exhale in between. You can do two sets of 5 reps.
The explosive squat will exercise and targets the hip flexors, glutes, calves, adductors, core, biceps as well as the neck muscles.
Squat jump forward and back
This version of squat targets the hamstrings, hip flexors, glutes, calves and the core.
The sumo squats involve the hamstrings, hip flexors, and calves.
But it also targets the core, and back.
Squat with bicep curls
This exercise is perfect if you want to work with your hamstrings, hip flexors, calves, core as well as your back.
Squat with overhead press
This exercise targets: Quads, hamstrings, hip flexors, glutes, calves, adductors, chest, core, back, biceps, shoulders, and your lats.
Barbell sumo squat
This advanced version is perfect for working out your shoulders, glutes, lats, lower back, abs, quads, chest, triceps, biceps, hamstrings, calves, adductors as well as the hip flexors.
This exercise also targets your glutes, core, quads, hamstrings, lower back, and shoulders.
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