Doctors Have Urged People Aged Over 40 To Stop Using Ibuprofen

Doctors Have Urged People Aged Over 40 To Stop Using Ibuprofen

But there are a number of recipes you can use to relieve any pain you may be suffering from.

You can make a healthy turmeric tea by mixing one tablespoon of turmeric powder, one cup honey, and the juice of one whole lemon.

Then mix it with warm water or tea. Sounds pretty nice to me!

Another natural remedy for aches is to use is capsaicin.

This spice is a topical solution which comes from spicy chili peppers. It can be found in both gel and cream forms, and it’s often used to help reduce muscle, joint, and nerve pain!

Researchers also suggest using ginger to stop any aches or pains.

According to one study, ginger “blocks the formation of the inflammatory compounds—prostaglandins and leukotrienes—and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints.”

But, if any of these methods aren’t your cup of tea, you could try combating your aches and pains with the use of essential oils.

Research has shown that rubbing lavender, chamomile, or sage on your temples can help fight headaches. It’ll smell great, too!

Naturally, there are only a few natural alternatives to ibuprofen.

But it’s always important to talk to your doctor before trying them yourself.

It’s really important to learn to fight different methods of fighting pain.

Just make sure that you check with your doctor before giving any of these natural methods a try!

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