Category: Health

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How Much Sleep Do You Need Based On Your Age

How Much Sleep Do You Need Based On Your Age

I love to sleep, but it's admittedly a very odd thing we all have to do. Also, it can also be rather scary from time to time, from lack of sleep to ...
Sugar Could Be As Bad For Your Liver As Alcohol, Here’s Why

Sugar Could Be As Bad For Your Liver As Alcohol, Here’s Why

Halloween has not long passed and we're all still enjoying that leftover Halloween candy... unless you ate it all on Halloween night in the kind of ep ...
9 Not So Subtle Signs That The Menopause Has Started

9 Not So Subtle Signs That The Menopause Has Started

Everyone knows what the menopause is, but not everyone knows all the side-effects of it. While many people just imagine it to be just to be random ...
You’re Not Fat, You’re Just Bloated! Here Are 8 Natural Ways To Relieve Bloating

You’re Not Fat, You’re Just Bloated! Here Are 8 Natural Ways To Relieve Bloating

There's nothing worse than a bloated stomach. Whether your stomach is bloated because of your diet, or because it's that time of the month, dealing ...
How To Clean Your Lungs And Increase Oxygen Flow In Your Body

How To Clean Your Lungs And Increase Oxygen Flow In Your Body

Our lungs are very important, they're constantly working so we can do things like breath! But many people don't see them as an important part of ou ...
How To Clean Out Pounds Of Waste From Your Colon

How To Clean Out Pounds Of Waste From Your Colon

Is your colon as healthy as it could be? Because chances are that you're not looking after it properly, causing the type of constipation that is more ...
According To Doctors, You Have Been Wiping Your Butt Wrong Your Entire Life

According To Doctors, You Have Been Wiping Your Butt Wrong Your Entire Life

It seems like you can't do anything nowadays without someone having to weigh in with their opinion about what you're doing and how you're doing it! Yo ...
Some People Are Born With Small Holes Above Their Ears

Some People Are Born With Small Holes Above Their Ears

It's important to look after ourselves, especially when we're getting older. A healthy body and mind is the key to a full and happy life. After ...
12 Signs You May Have High Functioning Anxiety

12 Signs You May Have High Functioning Anxiety

If you've been diagnosed with anxiety, you know how serious the condition is. One of the things about diagnosis however, is that at least you now h ...
12 Signs That Your Body Is Crying Out For Help

12 Signs That Your Body Is Crying Out For Help

Your body is a ridiculously complex and sophisticated piece of equipment, more complicated than the inner workings of your average iPhone, and that's ...
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