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The liver is the largest organ in the body, and also the heaviest. The main function of the liver is to regulate chemicals in the blood, but it also evacuates a product called bile. Bile helps to carry any toxins or waste away from the liver.
All the blood that leaves the stomach and intestines goes through the liver. The liver processes and breaks down this blood and also creates nutrients for the rest of the body.
If the liver is unable to convert the toxins into waste, they just sit there until the liver is healthy enough to get rid of them. This can cause severe health problems. If your liver becomes unhealthy, it will begin to fail.
If your liver is failing, your blood sugar level could drop. You could also suffer from a bacterial or fungal infection as well. In extreme cases, your brain could also start to swell if your liver is failing.
All this is to say that your liver needs to be healthy at all times. If it becomes unhealthy, you may need to start changing your lifestyle. So, if you experience the following signs, it could mean that your own liver may not be able to handle your current lifestyle. If this is the case, you may need to make some changes.
Low Blood Sugar
If your liver has been severely affected, your blood sugar may begin to drop. Your liver processes and produces glucose after every meal you eat.
However, if your liver doesn’t have the ability to release the glucose into the blood, your glucose level will begin to drop. This can results in low blood sugar levels which causes extreme fatigue amongst other problems.
Your own liver also regulates your sex hormones such as oestrogen and testosterone. If your liver is severely damaged, it could result in an imbalance of testosterone and oestrogen levels. This can lead to serious health problems such as intensified PMS symptoms and a low sex drive, neither of which are desirable.
Unexplained Mood Swings
Your brain controls your mood and memory. If toxins begin to enter your brain, you could start to experience mood swings and even forget certain things. In many anxiety and depression cases, the liver is severely damaged. If you start to notice unexplained mood swings and memory loss, go speak to a health professional.
Low Immune System
Many people don’t realize this but your own liver plays a big role in building your immune system. The nutrients that it provides for the body help fight off infections. It also helps prevent toxins from infecting the body by releasing them. If your liver cannot do this, your immune system will become weak.
Is your partner a snorer? Sleeping next to someone who snores loudly can be very annoying, but that’s not all there is to it. In some cases, the reason why the person is snoring is that the airway they’re trying to breathe through is blocked. It can be blocked for 2 to 3 minutes. If you’ve been told that you’re starting to snore, you might want to go to your doctor and get your liver checked out.
Mental Health Issues
If your own liver is being overworked, then it won’t be able to filter blood properly. Because of this, toxins are left to roam free throughout the body. In some cases, those toxins can make their way to the brain. If this occurs, you may experience symptoms such as memory loss, confusion, and difficulty making everyday decisions.
In many cases, the liver is damaged because people consume excessive amounts of alcohol on a regular basis. It’s ok to have a couple of drinks from time to time, but overloading your liver with alcohol can cause severe damage.
In some cases, the damage is unrepairable. The reason why it affects the liver so much is that the liver processes it like a toxin. It does this because alcohol can have a toxic effect on the liver. The easiest solution is to reduce your alcohol consumption. If you can’t, go seek professional help because you may be suffering from alcoholism.
How to Improve Your Liver
If you want to improve the performance and health of your own liver, the first thing you need to do is organise your diet.
Start by adding plenty of fruits and vegetables. The liver needs vitamins and minerals in order to properly function. Another thing you should do is eliminate unnatural food additives. Your liver can filter the additives, but why make your liver work harder than it already has to? Give it a break.
And remember folks, I’m not a doctor! If you have any concerns about any of the above, you should talk to your doctor.