There is an age old saying that I like to stick strongly by.
It’s better safe than sorry.
This couldn’t be truer, especially when it comes to natural disasters.
Whether it’s a flood or a hurricane, it’s always best to have supplies for you and your family.
Emergency supplies need to be things that will last, because you never know when you may need them!
But what should you stock up with? Canned food and water is of course a must, but there are also some products that are handy in an emergency some people don’t think about.
Here are a few handy food supplies every family should stock up on in case of an emergency!
1. Dried Fruit
If an emergency situation happens then fresh fruit will likely not be available. But that shouldn’t mean you stop eating your five a day!
It’s an important part of the diet! That’s why dried fruit is a must and it’ll provide you with the necessary fiber and vitamins that fruits offer.
2. Canned Fruit and Vegatables
Because of they way they’re stored, canned foods do not go bad and can be eaten without any preparations.
This means that canned veggies and fruit can be an indispensable resource for those horrible moments where everything goes wrong.
Crackers are an enjoyable snack but they’re also very handy for those emergency situations.
As long as they’re sealed and dry it takes a lot for them to go bad!
Just make sure you keep them sealed and dry!
4. Trail Mix
This will depend on the brand you buy but trail mix is a great food for emergency situations!
They are packed with nuts, seeds, dried fruits and other non-perishable foods like important fatty acids and salts. Seriously, don’t forget to have some of this on hand!
5. Peanut Butter
Not only is peanut butter yummy, but it’s also a great source of protein and fatty acids! It’ll help keep your energy going!
6. Energy Bars
The ingredients in energy bars can vary from brand to brand, a big box of energy bars is a sure fire way to ensure you’ll have a reliable food source that will help keep you full while you wait for rescue or for things to get back to normal.
This isn’t an obvious choice, but it’s an important one.
Many people rely on caffeine to get through the day, so when you suddenly come off of it could cause some problems in an emergency.
Instant coffee can keep almost almost forever in a freezer. But, coffee could also be used to trade if that ever become necessary.
8. Basic Spices
The spices we’re talking about are sugar, salt and pepper. It’s true that cooking may be difficult in an emergency situation, but these three spices are there to help any basic meal a lot more enjoyable and more yummy!
9. Canned Soups and Chilis
These are very similar to the canned vegetables and fruits, however these function more as a fancier, full-meals for those who can’t cook.
When combined with the canned veggies and other things, you could make a decent stew that could keep you and your family well-fed for a while!
10. Sports Drinks
While drinks like Powerade and Gatorade aren’t a great idea to drink in your everyday life, they’re important drinks in emergencies.
They are very useful in emergency situations. These drinks will stay good no matter the temperature and come packed with electrolytes to keep you active and alert.
11. Canned Fish/Meat
These have quite a long shelf life and can really elevate the quality of your meals.
This is a big one. We really take water for granted when things are functioning normally, but when disaster strikes, we realise just how important it is! I mean, we can’t survive very long without water. You should always make sure you have a lot of it on hand.
13. Baby Food and Formula
This is important one, especially if you have a child. But, it can also be a great meal for adults in an emergency. Baby food offers a ton of variety and can serve as a quick and tasty snack.
14. Sea Vegetables and Supplements
Sea vegetables are great in emergencies. Foods like kelp and chlorella are superfoods because they are packed with a wide range of vital micro-nutrients. Obviously, it’ll be hard to get hold of them in an emergency but things like powdered seaweed can really help you out!
15. Whole Grain Cereal
Just like crackers, whole grain cereal has plenty of fiber to keep eaters satisfied. As long as they’re stored right, they’ll be good for any situation!
Just make sure you have a ton of vitamin supplements on hand if you haven’t any dried fruit or canned fruit.
17. Beef Jerky
Beef jerky is an amazing source of protein and it can last for months. It also tastes pretty tasty, so keep it stashed in your survival kit!
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